Healthy eating

Healthy eating is an absolutely essential component toward health and well-being. What you eat, how often, and how much are all crucial in a healthy diet. For your Individual Project, keep a 3-day diary of the foods that you eat. Record the following in a Word document:
•Provide a summary of the foods that you ate during the 3-day period.
•Include specific foods and portion sizes.
•Which food groups are you primarily eating from?
•Assess the overall quality of your diet. How can you substitute some foods for healthier options?
•Provide citations and references in APA format.

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