effects of sodium bicarbonate ingestion on tolerance to high-intensity exercise in healthy humans.
bicarbonate ingestion on tolerance to high-intensity exercise in healthy humans.
Introduction- should include
production of H+ and lactate as a result of anaerobic exercise
importance of sodium bicarbonate is important as an ergogenic aid why
other sub sections or subheadings should entail
*what sodium bicarbonate is
*role of sodium bicarbonate in high intensity exercise
*acting mechanism
*evidence for improvements in performance
*evidence for no improvements
*optimum dossage
*side effects
*conclusion
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