LE Brown and M Greenwood, Periodization Essentials and Innovations in Resistance Training Protocols, Strength & Conditioning Journal, 2005, Vol. 27 Issue 4, p80
LE Brown and M Greenwood, Periodization Essentials and Innovations in Resistance Training Protocols, Strength & Conditioning Journal, 2005, Vol. 27 Issue 4, p80
Once you have read this article, answer the following questions:
1. What is the premise of this article in two to three statements? 25 points
2. Does this article change the way that you think about periodization training? 12.5 points.
3. Why or why not? 12.5 points
4. How will you use the material in this article do help you design your strength training program? 50 points
*Item #4 should include fractal periodization and such specific variables as frequency, volume, intensity, and duration of each training cycle. The ability to address each element will be evaluated at 10 points/element.
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