health education

health education
Scenario Peggy, 24, is a compulsive exerciser. She talks incessantly about her latest workouts, brags about her performances in minor races, and seldom engages in meaningful conversations about anything beyond her latest exercise injury, physical functioning, or next fitness event. She has few friends and doesn’t notice when people quickly brush her off in conversations or walk away. Kathy, age 22, is a highly competitive athlete who trains vigorously but seldom discusses her dietary habits, rigorous training, or outstanding successes in the field. She is quiet and well liked, and others seek her advice on their own attempts to be healthy. Mary, 24, is a straight-A student in biochemistry whose only exercise consists of daily walks and routine performance of daily activities. She does nothing extra to lose weight or become more fit, but consciously tries to stay active during the day and avoids watching TV at night. She is prone to perfectionism and is against wasting time at the gym or paying for special classes to be healthier. Which of these women do you think best personifies health? That probably depends on how you define health. Peggy and Kathy exercise regularly, while Mary seems to shy away from exertion. But can you disclaim Mary’s daily walks? Peggy, on the other hand, exercises frequently, but is impossible to be around. Many people define health very narrowly by looking just at exercise and diet. But health encompasses much more than that. Do you consider yourself to be healthy? Do you think others think of you as a healthy individual? Which of these individuals displays the most indicators of health/wellness? Which of these individuals appears to be the most unhealthy? Before making judgments about health or the lack of health, what else would you need to know? Identify one of your friends who you think provides an excellent example of positive health behaviors. What about this person made you choose him/her? What is one health-related characteristic about this person that you would like to improve in yourself?

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