Personal Health Assessment.
Personal Health Assessment.
Health 11-Principles of Healthful Living
Book:
Donatelle, R.J Health: The Basics, WLAC Third Customized Edition. Based on 9th editon or GREEN edition. Pearson Benjamin Cummings: San Francisco, 2010. ISBN 978 0558 81769 5
Personal Health Assessment.
1. Refer to the Assess Yourself "How Healthy Are You" on page 22-24 in the text.
2. Answer the questions and then score yourself.
3. Evaluate your behaviors and identify patterns and specific things you are doing.
4. What can you change now? What can you change in the future?
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