3-Day Exercise Analysis
3-Day Exercise Analysis
Use the Physical Activity Tracker feature on the Web site as a reference to determine how many calories you burned during the 3-day period.
Write a 600-700-word response in APA format addressing the following questions:
• What are your current exercise habits?
• Using the Physical Activity Tracker (See Attached) – how would you describe your activity level over a 3-day period? How many calories did you burn? What is your weekly goal for physical activity?
• What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
• What types and amounts of exercise would work best for you?
• Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather
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