After reading the chapters attached, write one and a half pages (1.5) that reflect on the reading.

Then answer the following questions separately:

1) The most important information/key concepts we need to understand from these chapters are?

2) How can I use the information in the chapters to help me with my daily mindfulness practice?

3) In what ways will the material learned in these chapters help me manage my stress more effectively?

4) What are your thoughts and feedback regarding the information and activities for each chapter?

I want you to follow the instruction below.

** I need one and a half pages (1.5) for this topic.

** Use ONLY the attached article. No outside sources needed

** Identify and summarize important points

** No need for a topic line on the top of the page or any labels.

** Answer the questions separately