Confidence Exercise assignment

This assignment is both a physical and mental challenge for you because I am asking you to work out a little bit.  In addition to listening to the audio lecture you are to either walk or run for 45 minutes.  During and after working out, I want you to document your physical and psychological experiences. This will require you to be attentive during the workout. Notice the feelings at the beginning of the walk/run, 15 minutes in, 30 minutes in, at the end of the walk/run and finally one hour after you completed the workout. Use words or phrases to describe BOTH the psychological and physical responses. You do NOT need to write paragraphs, just words and phrases.
Once you have completed this workout and listened to the audio, I want you to apply the 4 levels of confidence to this exercise making sure to incorporate your thoughts and feelings.  If you were the pt and your therapist was treating you, how would he or she incorporate confidence building into the treatments you are doing with them.  This assignment should be no more than 2 pages max.  I am expecting your words or phrases and then a paragraph or so addressing each of the 4 levels of confidence.

I have attached an example and the confidence power point.

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