Strength and Conditioning

Strength and Conditioning
Design training programs for the following sample clients. Be specific. Provide details for the type of exercise, duration, sets, reps, rest intervals, and so on. A coach or athlete should be able to take your program and put it into practice without having to contact you for clarity of further explanation. Provide a brief explanation for WHY you’ve outlined a particular program. The WHY provides the rationale for your recommendations. Hint: if you emphasize an endurance component, but you list exercises and routines to mainly develop power, then you need to rethink your recommendations for the exercises/activities.

1. Design a 6-week program for an athlete preparing for the NFL combine

2. Jimmy Davis is hoping to make this high school basketball team. Design a12-week training program to improve his jumping capacity and running speed
ORDER THIS ESSAY HERE NOW AND GET A DISCOUNT !!!

You can place an order similar to this with us. You are assured of an authentic custom paper delivered within the given deadline besides our 24/7 customer support all through.