Advanced Training Methods For this paper look at the training methods covered in The Strength Training Anatomy Workout by Frederic Delavier & Michael Gundill, Human Kinetics , 2011 detailed on pages 43 – 51 9provided).
Advanced Training Methods For this paper look at the training methods covered in The Strength Training Anatomy Workout by Frederic Delavier & Michael Gundill, Human Kinetics , 2011 detailed on pages 43 – 51 9provided). These are advanced training methods that we all use at some time for either our own programs or for programs with our clients.
Answer the following questions:
1. What is the proposed mechanism (chemical – hormone?) for the strength gains associated with forced reps? This will require that you seek outside references.
2. What is the relationship between cheat reps and momentum?
3. What is the difference between a pre-exhaust superset and a post-exhaust superset? Provide an example of how you use each during training sessions.
ORDER THIS ESSAY HERE NOW AND GET A DISCOUNT !!!
You can place an order similar to this with us. You are assured of an authentic custom paper delivered within the given deadline besides our 24/7 customer support all through.
Latest completed orders:
| # | topic title | discipline | academic level | pages | delivered |
|---|---|---|---|---|---|
|
6
|
Writer's choice
|
Business
|
University
|
2
|
1 hour 32 min
|
|
7
|
Wise Approach to
|
Philosophy
|
College
|
2
|
2 hours 19 min
|
|
8
|
1980's and 1990
|
History
|
College
|
3
|
2 hours 20 min
|
|
9
|
pick the best topic
|
Finance
|
School
|
2
|
2 hours 27 min
|
|
10
|
finance for leisure
|
Finance
|
University
|
12
|
2 hours 36 min
|
