Assignment 2

**** use excel spread sheet**** For this assignment you must design a submit a six-week strength training program.  You should select a sport that interests you and develop a case study athlete around that sport.  Your program should be submitted as an excel or google sheets spreadsheet and should include all relevant programming specifics for all six weeks.

Guidelines to get started:

Identify your athlete sport, age, training age, and goals
At least three strength training days per week
All specifics volume, load, intensity, rest and so on for each activity
Dont forget prehab and auxiliary training if needed

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