Sports and Exercise Nutrition
My sport is Rugby
The second assignment will involve an evaluation of the potential nutrition requirements for a chosen sport. This will involve completion of a 1500 word essay report covering aspects of energy demands for the chosen sport, review of the literature on potential macronutrient distributions during training, and selected micronutrient demands. The report should summarise an example meal plan (2 days) providing guidelines for nutritional intake specific to the sport.
At the beginning of semester 1 you will be asked to consider two sports that you are interested in. One of these will be randomly selected by the module leader. Over the course of semester 1, whilst you learn more about macro and micronutrients, you should undertake a basic literature review of the nutritional demands for rugby, which will form the basis of your sports nutrition report. The following marking criteria will be used for this assignment:
Title page/ Introduction (5%) – adhering to the checklis