complete 2 case studies.

Design training programs for the following sample clients. Be specific. Provide details for the type of exercise, duration, sets, reps, rest intervals, and so on. A coach or athlete should be able to take your program and put it into practice without having to contact you for clarity of further explanation. Provide a brief explanation for WHY you’ve outlined a particular program. The WHY provides the rationale for your recommendations.

1. Design year-long training programs for two of the following six athletes. Your answers should include off-season, pr, and flexibility training.

A. College soccer player (specify position)
B. High school football player (specify position)
C. Semi-pro hockey player (specify position)
D. College basketball player (specify position)
E. Minor league baseball player (specify position)
F. Track and field event (short or long distance)
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