Create Your Fitness Ball Exercise
Create Your Fitness Ball Exercise
Instructions:
1> Explain how your fitness ball exercise uses at least three Pilates principles and how it engages the core muscles. 5 points
2> Explain how to do the exercise step by step including breathing and pictures(draw some pictures). 5 points
3> Explain important safety and stability steps to your exercise. 3 points
4> Explain contraindications and level of difficulty for your exercises (4 points)
5> Neatness, originality, grammar, clarity. 3 points
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