Health sciences and medicine

Health sciences and medicine
A Lifetime of Nourishment

As noted in the textbook, “Of the leading causes of death listed in Table 1-1, four are directly related to nutrition, and another – motor vehicle and other accidents – is related to drinking alcohol” (Sizer and Whitney, 2012). Expanding on the information from the quote above, please provide a comprehensive response to the following questions:
•Why is nutrition important? What impact does it have on our physical and mental health?
•What are the six classes of nutrients? How do they individually and collectively help us to maintain our health status?
•What are the characteristics of a healthy diet? How do we know what a nutritious diet consists of?
•What is the basis of nutrition science? How do you get the information and guidelines that we have for healthy eating? Where do they come from?
•What is involved with behavior change? What motivates people to change nutrition-related behaviors, and what factors influence our ability or inability to do so? How will you motivate yourself to make healthy lifestyle changes?

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