Research in Action

Research in Action

There are many people that have difficulties with sleep and many studies that psychologists have researched to help explain this human behavior.

. conduct a basic control study to evaluate the alternate breathing method and objectively evaluate the results on aiding sleep.

create a report that summarizes and analyzes the results of your “study”. The report must address whether or not the hypothesis that alternate nostril breathing works as a natural sleep aid was supported.

address the following:

.Summarize the results of your study.
Determine the mean (average) amount of time it took you to fall asleep during the normal phase and the alternate breathing phase. Do the same for number of times waking, and the restfulness score each morning. Was there a difference between the two conditions (normal vs. alternate nostril breathing)?
Analyze your results from a data and biological perspective.

Was the hypothesis that alternate nostril breathing works as a natural sleep aid supported through the study?

Do these claims make sense biologically?

Is there scientific or biological evidence that could support this technique?

Why would this method work biologically?

Describe and analyze cultural and ethical implications of natural versus medical remedies for sleep.
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